Principles and Labs for Fitness and Wellness 11th edition

ISBN:0840069456

ISBN13:9780840069450

Publisher:Brooks Cole

Authors:Wener W. K. Hoeger, Wener W.K. Hoeger, Wener W.K.(Werner W.K. Hoeger) Hoeger, Sharon A. Hoeger

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Principles and Labs for Fitness and Wellness Description

Principles and Labs for Fitness and Wellness 11 Edition Discover your own personal fitness and wellness stories with Hoeger/Hoeger's PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11th Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. The authors provide current, practical information and tips on health and fitness topics, from nutrition and stress management to flexibility and strength. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS offers a variety of resources, including exercise videos, case studies, and portable reference cards, to turn active learning into active living and encourage you to take control of your lifestyle habits and meet your personal health and wellness goals.
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